Why Fish Oil & Vitamin D Work Well When Combined Into One Supplement
Fish oil and vitamin D work together so well because they have complementary effects on the body. Vitamin D is a fat-soluble vitamin that is essential for calcium absorption and bone health. It also plays a critical role in immune system function, cardiovascular health, and cognitive function. Fish oil, on the other hand, contains omega-3 fatty acids that are essential for brain function, heart health, and reducing inflammation throughout the body. Combining fish oil and vitamin D into one supplement can provide multiple benefits because they work together synergistically to support overall health. The omega-3 fatty acids in fish oil can help increase the absorption of vitamin D and enhance its effects on the body. At the same time, vitamin...