Hey Doc, rob here. I’m excited to share with you guys a launching of our new book Doc Rob’s guide to better health and wellness. This book we talked about five things that you can do consistently to improve your health and wellness and really prevent sickness and disease.
We go over-exercise, things you can do at home to kickstart your exercise regimen. We talk about things you can do at home to improve your nutrition, like juicing, a blending, smoothies, things like that. We talk about positive mental attitude. What you think about is what you bring about goal setting. Visualizing.
We talk extensively about chiropractic and having a sound functioning nervous system and what that means, how to truly prevent sickness and disease. So I urge you to pick up this book. We have it in both of our locations and in our shop.